Breakfast smoothie
For those looking for a calorie and protein dense start to the day
Servings: 1
Calories: 746kcal
Equipment
- 1 Blender
Ingredients
- 400 ml Milk 2%
- ⅓ cup Rolled oats
- 1 tbsp Peanut butter (frozen, or use ice cubes)
- 1 Banana
- 1 scoop Creatine 5g
- 1 scoop Protein powder
- Some Ice cubes (or frozen banana)
Instructions
- Add milk to blender
- Add remaining ingredients to blender
- Blend
Notes
746 calories
52.8g protein
72.1g carbs
27.3g fat