Print Recipe

Breakfast smoothie

For those looking for a calorie and protein dense start to the day
Total Time5 minutes
Course: Breakfast
Servings: 1
Calories: 746kcal

Equipment

  • 1 Blender

Ingredients

  • 400 ml Milk 2%
  • ⅓ cup Rolled oats
  • 1 tbsp Peanut butter (frozen, or use ice cubes)
  • 1 Banana
  • 1 scoop Creatine 5g
  • 1 scoop Protein powder
  • Some Ice cubes (or frozen banana)

Instructions

  • Add milk to blender
  • Add remaining ingredients to blender
  • Blend

Notes

746 calories
52.8g protein
72.1g carbs
27.3g fat